Walking+Guides+-+NEW

Get Started on the Right Foot

 * [|Health and Fitness Benefits of Walking]
 * [|How to Walk: Proper Form and Technique]
 * [|What to Wear When You Walk]
 * [|If the Shoe Fits, Wear It!]
 * [|Choosing a Walking Route]
 * [|Walking Safety Tips]
 * [|Pedometers: Get Fit the Right-Left-Right Way]
 * [|Getting on the Treadmill]

Fun and Adventurous Walking Ideas

 * [|12-Week Beginner Walking Program]
 * [|12-Week Intermediate Walking Program]
 * [|Interval Walks for Every Fitness Level]
 * [|14 Ways to Add Variety to Your Walks]
 * [|Nordic Walking for Fitness and Fun]
 * [|3 Ways to Refresh Your Treadmill Workout]
 * [|Add Adventure to Your Walks with Geocaching]
 * [|A Guide to Walking Meditation]
 * [|When Walking Isn’t Enough]